:root{color-scheme:light dark;--bg:oklch(97.5% 0.012 155);--panel:oklch(99.5% 0.004 155);--panel-soft:oklch(96.5% 0.014 155);--ink:oklch(25% 0.022 160);--ink-strong:oklch(17% 0.026 160);--muted:oklch(50% 0.022 160);--line:oklch(89.5% 0.012 155);--line-strong:oklch(82% 0.02 155);--sage:oklch(55% 0.105 158);--sage-strong:oklch(40% 0.09 158);--sage-soft:oklch(94.5% 0.028 158);--blue:oklch(57% 0.09 225);--blue-soft:oklch(94.5% 0.025 225);--clay:oklch(58% 0.09 50);--clay-soft:oklch(95% 0.026 50);--danger:oklch(50% 0.13 25);--danger-soft:oklch(95% 0.028 25);--radius-sm:12px;--radius-md:16px;--radius-lg:22px;--radius-xl:30px;--shadow:0 22px 58px rgba(33,58,45,0.1);--shadow-soft:0 12px 34px rgba(33,58,45,0.07);--shadow-hover:0 24px 52px rgba(33,58,45,0.13);--ease-out-expo:cubic-bezier(0.23,1,0.32,1);--ease-in-out-strong:cubic-bezier(0.77,0,0.175,1);--accent:var(--sage);--accent-strong:var(--sage-strong);--accent-soft:var(--sage-soft);--info:var(--blue);--info-soft:var(--blue-soft);--warn:var(--clay);--warn-soft:var(--clay-soft)}:root[data-theme=dark]{color-scheme:dark;--bg:oklch(21% 0.012 158);--panel:oklch(25% 0.014 158);--panel-soft:oklch(28% 0.018 158);--ink:oklch(90% 0.012 160);--ink-strong:oklch(96% 0.015 160);--muted:oklch(68% 0.02 160);--line:oklch(33% 0.014 158);--line-strong:oklch(42% 0.02 158);--sage:oklch(70% 0.12 158);--sage-strong:oklch(80% 0.13 158);--sage-soft:oklch(30% 0.045 158);--blue:oklch(72% 0.1 225);--blue-soft:oklch(30% 0.035 225);--clay:oklch(72% 0.1 50);--clay-soft:oklch(30% 0.04 50);--danger:oklch(68% 0.14 25);--danger-soft:oklch(30% 0.045 25);--shadow:0 22px 58px rgba(0,0,0,0.44);--shadow-soft:0 12px 34px rgba(0,0,0,0.34);--shadow-hover:0 24px 52px rgba(0,0,0,0.52);& body{background:radial-gradient(circle at top left,rgba(95,130,110,.18),transparent 34rem),radial-gradient(circle at 88% 8%,rgba(103,135,163,.16),transparent 30rem),var(--bg)}& .surface{background:linear-gradient(180deg,rgba(255,255,255,.05),rgba(255,255,255,.02)),var(--panel)}& .app-header{border-bottom-color:rgba(255,255,255,.08);background:rgba(20,26,23,.72)}& .nav-link:hover,& .trend-bar-track{background:rgba(255,255,255,.06)}& .trend-empty{background:rgba(255,255,255,.04)}& .insight-summary{background:rgba(255,255,255,.05)}& .insight-badge{background:rgba(255,255,255,.06)}& .readiness-card{background:radial-gradient(circle at 28% 22%,color-mix(in oklch,var(--sage-soft) 70%,transparent),transparent 13rem),linear-gradient(160deg,rgba(255,255,255,.06),color-mix(in oklch,var(--sage-soft) 55%,var(--panel)))}& .readiness-dial{background:radial-gradient(circle,var(--panel) 0 48%,transparent 49%),conic-gradient(var(--sage) var(--dial-value),color-mix(in oklch,var(--line) 76%,var(--panel)) 0)}& .readiness-dial-core{background:var(--panel)}& .recovery-rhythm li{background:rgba(255,255,255,.05)}& .runway-card{background:linear-gradient(135deg,rgba(255,255,255,.05),color-mix(in oklch,var(--blue-soft) 60%,var(--panel))),var(--panel)}& .sleep-runway-track{background:rgba(255,255,255,.06)}& .load-mosaic-card{background:radial-gradient(circle at 88% 8%,color-mix(in oklch,var(--clay-soft) 70%,transparent),transparent 12rem),rgba(255,255,255,.04)}& .session-card{background:linear-gradient(150deg,rgba(255,255,255,.06),color-mix(in oklch,var(--panel-soft) 80%,var(--panel))),var(--panel)}& .signal-strip>div{background:rgba(255,255,255,.05)}& .button-secondary{background:rgba(255,255,255,.06)}& .button-secondary:hover:not(:disabled){background:var(--sage-soft)}& .icon-button{background:rgba(255,255,255,.06)}& .icon-button:hover{background:var(--sage-soft)}& .status{background:rgba(255,255,255,.06)}& .checklist-row,& .nutrition-item{background:rgba(255,255,255,.04)}& .setup-step{background:rgba(255,255,255,.05)}& .setup-step-done .setup-dot{background:var(--panel)}& .ledger-day{background:rgba(255,255,255,.04)}& .ledger-day-today{background:linear-gradient(180deg,var(--sage-soft),rgba(255,255,255,.04))}& .training-detail[open] .training-detail-summary{background:linear-gradient(180deg,var(--panel-soft),rgba(255,255,255,.03))}& .completion-details{border-top-color:var(--line)}& .chat-avatar{background:rgba(255,255,255,.06)}& .chat-bubble{background:var(--panel-soft)}& .chat-bubble-assistant{background:color-mix(in oklch,var(--blue-soft) 60%,var(--panel))}& .agent-suggestions{background:rgba(255,255,255,.03)}& .suggestion-button{background:rgba(255,255,255,.05)}& .agent-composer{background:linear-gradient(180deg,rgba(20,26,23,.84),rgba(20,26,23,.96)),var(--panel)}& .settings-grid>.toolbar,& .settings-panel .field input,& .settings-panel .field select,& .settings-panel .field textarea{background:rgba(255,255,255,.05)}& .settings-panel .field input:focus,& .settings-panel .field select:focus,& .settings-panel .field textarea:focus{background:rgba(255,255,255,.08)}& .connection-card{background:linear-gradient(180deg,rgba(255,255,255,.05),rgba(255,255,255,.02)),var(--panel)}& .connection-auth{background:color-mix(in oklch,var(--panel-soft) 75%,var(--panel))}& .test-result{background:rgba(255,255,255,.04)}& .login-preview{background:radial-gradient(circle at 82% 18%,color-mix(in oklch,var(--blue-soft) 60%,transparent),transparent 20rem),linear-gradient(145deg,color-mix(in oklch,var(--sage-soft) 70%,var(--panel)),rgba(255,255,255,.03))}& .preview-card{border-color:rgba(255,255,255,.1);background:rgba(255,255,255,.05)}& .preview-card-primary{background:color-mix(in oklch,var(--sage-soft) 75%,var(--panel))}& .nav-link-active{box-shadow:none}& .today-card{background:linear-gradient(135deg,color-mix(in oklch,var(--sage-soft) 62%,var(--panel)),rgba(255,255,255,.04)),var(--panel)}& .today-card-side>div{border-color:var(--line);background:rgba(255,255,255,.05)}& .setup-card{background:linear-gradient(135deg,rgba(255,255,255,.05),color-mix(in oklch,var(--clay-soft) 55%,var(--panel))),var(--panel)}& .agent-delete-cancel-button{background:rgba(255,255,255,.08)}& .rich-code,& .rich-code-block,& .rich-table-empty,& .rich-table-wrap{background:rgba(255,255,255,.06)}& .mobile-tab-bar{background:rgba(20,26,23,.88)}}*{box-sizing:border-box}html{min-width:320px}body{margin:0;background:radial-gradient(circle at top left,rgba(95,130,110,.14),transparent 34rem),radial-gradient(circle at 88% 8%,rgba(103,135,163,.12),transparent 30rem),var(--bg);color:var(--ink);font-family:Avenir Next,-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,system-ui,sans-serif;letter-spacing:0}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}a,button,input,select,textarea{outline-color:color-mix(in oklch,var(--accent) 42%,transparent)}button:disabled{cursor:not-allowed}input,select,textarea{width:100%;min-height:46px;border:1px solid var(--line);border-radius:var(--radius-md);background:var(--panel);color:var(--ink);padding:11px 14px;transition:border-color .18s ease,box-shadow .18s ease,background .18s ease}textarea{min-height:88px;resize:vertical}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:Avenir Next,-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,system-ui,sans-serif;font-weight:700;letter-spacing:-.02em;text-wrap:balance}.journal-title,h1,h2,h3{color:var(--ink-strong)}h1{font-size:clamp(32px,4vw,46px);line-height:1.05;margin-bottom:8px}h2{font-size:clamp(21px,2vw,26px);line-height:1.16}h3{font-size:17px;line-height:1.35}.page{max-width:1240px;margin:0 auto;padding:clamp(18px,3vw,32px)}.surface{border:1px solid var(--line);border-radius:var(--radius-lg);background:linear-gradient(180deg,rgba(255,255,255,.88),rgba(255,255,255,.72)),var(--panel);box-shadow:var(--shadow-soft);transition:border-color .18s ease,box-shadow .18s ease,transform .18s ease}.app-shell{min-height:100vh}.app-header{position:-webkit-sticky;position:sticky;top:0;z-index:10;border-bottom:1px solid rgba(221,229,223,.72);background:rgba(250,253,250,.76);backdrop-filter:blur(20px) saturate(1.18);-webkit-backdrop-filter:blur(20px) saturate(1.18)}.app-nav{min-height:76px;display:flex;gap:18px}.app-nav,.brand{align-items:center}.brand{display:inline-flex;gap:11px;margin-right:auto;color:var(--ink-strong);font-weight:700;letter-spacing:-.01em}.brand-mark{width:38px;height:38px;display:grid;place-items:center;border-radius:15px;background:linear-gradient(145deg,var(--sage),var(--sage-strong));color:#fff;box-shadow:0 12px 24px rgba(66,100,81,.22)}.nav-links{display:flex;align-items:center;gap:4px}.nav-link{min-height:42px;display:inline-flex;align-items:center;gap:7px;border:1px solid transparent;border-radius:999px;padding:0 13px;color:var(--muted);font-size:14px;font-weight:600;transition:background .18s ease,border-color .18s ease,color .18s ease,transform .18s ease}.nav-link:hover{color:var(--sage-strong);background:rgba(237,244,239,.76);transform:translateY(-1px)}.nav-link-active{color:var(--sage-strong);border-color:color-mix(in oklch,var(--sage) 26%,transparent);background:var(--sage-soft);box-shadow:inset 0 1px 0 rgba(255,255,255,.85)}.mobile-tab-bar{display:none}.mobile-tab-link{flex:1 1;min-width:0;min-height:48px;display:grid;justify-items:center;align-content:center;grid-gap:3px;gap:3px;border-radius:14px;color:var(--muted);font-size:11px;font-weight:600}.mobile-tab-link-active{color:var(--sage-strong);background:var(--sage-soft)}.page-header{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;padding:4px 0 2px}.page-subtitle{color:var(--muted);margin-bottom:0;max-width:68ch;line-height:1.55;text-wrap:pretty}.eyebrow{display:block;margin-bottom:6px;color:var(--clay);font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.toolbar{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.grid{display:grid;grid-gap:16px;gap:16px}.metric-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.two-column-grid{grid-template-columns:minmax(0,1.65fr) minmax(280px,.85fr);align-items:start}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.field{display:grid;grid-gap:7px;gap:7px;color:var(--ink);font-size:14px;font-weight:600;letter-spacing:.01em}.field-span{grid-column:1/-1}.goal-form,.profile-form{display:grid;grid-gap:18px;gap:18px}.goal-form{grid-template-columns:repeat(2,minmax(0,1fr))}.form-section{display:grid;grid-gap:14px;gap:14px;min-width:0;border:0;border-top:1px solid var(--line);margin:0;padding:18px 0 0}.form-section:first-child{border-top:0;padding-top:0}.form-section legend{padding:0;color:var(--ink-strong);font-size:15px;font-weight:700}.panel{padding:clamp(18px,2vw,24px)}.panel-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:16px}.panel-heading h2,.panel-heading h3{margin-bottom:0}.metric-card{min-height:104px;position:relative;overflow:hidden;border-top:0;padding:18px}.metric-card:before{content:"";position:absolute;top:14px;right:14px;width:42px;height:8px;border-radius:999px;background:var(--metric-color,var(--line-strong));opacity:.85}.metric-card-sage{--metric-color:var(--sage)}.metric-card-blue{--metric-color:var(--blue)}.metric-card-clay{--metric-color:var(--clay)}.metric-card-neutral{--metric-color:var(--line-strong)}.metric-card-heading{display:flex;align-items:center;gap:7px;color:var(--muted)}.metric-label{color:var(--muted);font-size:13px;font-weight:600;letter-spacing:.01em}.metric-value{margin-top:10px;color:var(--ink-strong);font-size:clamp(25px,3vw,34px);line-height:1.15;font-weight:700;letter-spacing:-.02em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.metric-hint{color:var(--muted);font-size:13px;margin-top:7px}.profile-insights{overflow:hidden}.profile-insights-grid{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(280px,.8fr);grid-gap:16px;gap:16px;align-items:stretch}.trend-card-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:12px;gap:12px;min-width:0}.trend-card{min-width:0;display:grid;grid-gap:14px;gap:14px;border:1px solid color-mix(in oklch,var(--trend-color,var(--sage)) 14%,transparent);border-radius:var(--radius-md);padding:14px;background:color-mix(in oklch,var(--trend-soft,var(--sage-soft)) 72%,white)}.trend-card-sage{--trend-color:var(--sage);--trend-soft:var(--sage-soft)}.trend-card-blue{--trend-color:var(--blue);--trend-soft:var(--blue-soft)}.trend-card-clay{--trend-color:var(--clay);--trend-soft:var(--clay-soft)}.insight-badge,.trend-card-heading{display:flex;align-items:center;justify-content:space-between;gap:10px}.trend-card-heading span{color:var(--muted);font-size:13px;font-weight:700}.trend-card-heading strong{color:var(--ink-strong);font-size:18px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.trend-bars{min-height:164px;display:grid;grid-template-columns:repeat(auto-fit,minmax(28px,1fr));align-items:flex-end;grid-gap:8px;gap:8px;margin:0;padding:0;list-style:none}.trend-bar-item{min-width:0;display:grid;justify-items:center;grid-gap:6px;gap:6px;color:var(--muted);font-size:11px}.trend-bar-track{width:100%;max-width:42px;height:104px;display:flex;align-items:flex-end;border-radius:999px;background:rgba(255,255,255,.72);overflow:hidden}.trend-bar-fill{width:100%;height:var(--bar-height);min-height:8px;border-radius:inherit;background:linear-gradient(180deg,color-mix(in oklch,var(--trend-color) 80%,white),var(--trend-color))}.trend-bar-label,.trend-bar-value{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.trend-bar-value{color:var(--ink);font-weight:700}.trend-empty{min-height:164px;display:grid;place-items:center;color:var(--muted);border-radius:var(--radius-md);background:rgba(255,255,255,.58);text-align:center}.insight-side{display:grid;grid-template-rows:1fr auto;grid-gap:12px;gap:12px;min-width:0}.insight-summary{display:grid;grid-template-columns:40px minmax(0,1fr);grid-gap:12px;gap:12px;border:1px solid var(--line);border-radius:var(--radius-md);padding:14px;background:rgba(255,255,255,.62)}.insight-summary-icon{width:40px;height:40px;display:grid;place-items:center;border-radius:15px;color:var(--sage-strong);background:var(--sage-soft)}.insight-summary-main{min-width:0}.insight-summary strong{display:block;margin-top:4px;color:var(--ink-strong);font-size:17px;text-transform:capitalize}.insight-mini-grid,.insight-stat-list{display:grid;grid-gap:8px;gap:8px}.insight-stat-list{grid-template-columns:repeat(3,minmax(0,1fr));margin:14px 0 0}.insight-mini-grid div,.insight-stat-list div{min-width:0;border-radius:var(--radius-sm);padding:10px;background:var(--panel-soft)}.insight-mini-grid span,.insight-stat-list dt{color:var(--muted);font-size:11px;font-weight:700}.insight-mini-grid strong,.insight-stat-list dd{margin:3px 0 0;color:var(--ink-strong);font-size:14px;font-weight:700;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.insight-mini-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.insight-mini-grid div{display:grid;grid-gap:3px;gap:3px}.insight-mini-grid svg{color:var(--blue)}.insight-badge{width:-moz-fit-content;width:fit-content;border:1px solid var(--line);border-radius:999px;padding:8px 11px;color:var(--muted);background:rgba(255,255,255,.72);font-size:12px;font-weight:700;white-space:nowrap}.insight-badge-demo{color:var(--warn);border-color:color-mix(in oklch,var(--warn) 22%,transparent);background:var(--warn-soft)}.profile-insights-mosaic{display:grid;grid-template-columns:minmax(260px,.88fr) minmax(320px,1.14fr) minmax(260px,.82fr);grid-gap:14px;gap:14px;align-items:stretch}.insight-stack{display:grid;grid-gap:14px;gap:14px;min-width:0}.load-mosaic-card,.readiness-card,.runway-card,.session-card,.signal-strip>div{position:relative;min-width:0;overflow:hidden;border:1px solid color-mix(in oklch,var(--line) 76%,transparent);background:rgba(255,255,255,.58)}.readiness-card{display:grid;align-content:space-between;grid-gap:18px;gap:18px;min-height:388px;border-radius:var(--radius-xl);padding:18px;background:radial-gradient(circle at 28% 22%,color-mix(in oklch,var(--sage-soft) 76%,transparent),transparent 13rem),linear-gradient(160deg,rgba(255,255,255,.84),color-mix(in oklch,var(--sage-soft) 58%,white))}.readiness-card:after{content:"";position:absolute;inset:auto -24% -32% 34%;height:190px;border-radius:999px;background:color-mix(in oklch,var(--sage) 12%,transparent);transform:rotate(-12deg)}.insight-section-heading{position:relative;z-index:1;display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.insight-section-heading span{color:var(--muted);font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.insight-section-heading strong{color:var(--ink-strong);font-size:15px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.readiness-dial{position:relative;z-index:1;width:min(100%,238px);aspect-ratio:1;display:grid;place-items:center;justify-self:center;border-radius:50%;background:radial-gradient(circle,rgba(255,255,255,.96) 0 48%,transparent 49%),conic-gradient(var(--sage) var(--dial-value),color-mix(in oklch,var(--line) 76%,white) 0);box-shadow:inset 0 0 0 1px rgba(255,255,255,.92),0 22px 48px rgba(66,100,81,.14)}.readiness-dial:before{content:"";position:absolute;inset:16px;border-radius:inherit;border:1px dashed color-mix(in oklch,var(--sage) 28%,transparent)}.readiness-dial-core{position:relative;z-index:1;width:58%;aspect-ratio:1;display:grid;place-items:center;align-content:center;border-radius:50%;background:rgba(255,255,255,.86)}.readiness-dial-core span{color:var(--ink-strong);font-size:clamp(34px,4vw,52px);font-weight:700;line-height:1;letter-spacing:-.04em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.readiness-dial-core small{margin-top:7px;color:var(--muted);font-size:12px;font-weight:700}.recovery-rhythm{position:relative;z-index:1;display:grid;grid-template-columns:repeat(auto-fit,minmax(68px,1fr));grid-gap:8px;gap:8px;margin:0;padding:0;list-style:none}.recovery-rhythm li{display:grid;grid-gap:3px;gap:3px;border-radius:var(--radius-md);padding:10px;background:rgba(255,255,255,.68)}.load-tile em,.load-tile span,.recovery-rhythm span,.session-stat-list dt,.signal-strip span,.sleep-runway-date{color:var(--muted);font-size:11px;font-style:normal;font-weight:700}.load-tile strong,.recovery-rhythm strong,.session-stat-list dd,.signal-strip strong{margin:0;color:var(--ink-strong);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.load-mosaic-card,.runway-card{display:grid;grid-gap:14px;gap:14px;border-radius:var(--radius-lg);padding:16px}.runway-card{background:linear-gradient(135deg,rgba(255,255,255,.78),color-mix(in oklch,var(--blue-soft) 68%,white)),var(--panel)}.sleep-runway{display:grid;grid-gap:10px;gap:10px;margin:0;padding:0;list-style:none}.sleep-runway li{display:grid;grid-template-columns:58px minmax(0,1fr) 42px;grid-gap:10px;gap:10px;align-items:center}.sleep-runway-track{height:18px;display:flex;align-items:center;border-radius:999px;background:rgba(255,255,255,.72);overflow:hidden}.sleep-runway-track span{width:var(--sleep-width);height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--blue),color-mix(in oklch,var(--blue) 54%,white))}.sleep-runway strong{color:var(--ink-strong);font-size:13px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.load-mosaic-card{background:radial-gradient(circle at 88% 8%,color-mix(in oklch,var(--clay-soft) 80%,transparent),transparent 12rem),rgba(255,255,255,.62)}.load-mosaic{min-height:144px;display:grid;grid-template-columns:repeat(auto-fit,minmax(82px,1fr));align-items:stretch;grid-gap:9px;gap:9px;margin:0;padding:0;list-style:none}.load-tile{min-height:92px;display:grid;align-content:center;justify-items:center;grid-gap:3px;gap:3px;border-radius:18px 18px 8px 18px;padding:8px;background:var(--clay-soft)}.load-tile-easy,.load-tile-recovery{background:var(--sage-soft)}.load-tile-hard{background:var(--danger-soft)}.load-tile strong{font-size:18px;line-height:1}.load-tile em{text-transform:capitalize}.session-card{display:grid;grid-template-columns:42px minmax(0,1fr);grid-gap:12px;gap:12px;border-radius:30px 18px 30px 18px;padding:16px;background:linear-gradient(150deg,rgba(255,255,255,.88),color-mix(in oklch,var(--panel-soft) 82%,white)),var(--panel)}.session-card-mark{width:42px;height:42px;display:grid;place-items:center;border-radius:16px;color:var(--clay);background:var(--clay-soft)}.session-card-main{min-width:0}.session-card strong{display:block;margin-top:4px;color:var(--ink-strong);font-size:18px;text-transform:capitalize}.session-stat-list{display:grid;grid-template-columns:1fr;grid-gap:8px;gap:8px;margin:14px 0 0}.session-stat-list div{display:flex;align-items:baseline;justify-content:space-between;gap:10px;border-top:1px solid var(--line);padding-top:8px}.signal-strip{display:grid;grid-template-columns:1fr;grid-gap:8px;gap:8px}.signal-strip>div{display:grid;grid-template-columns:18px minmax(0,1fr) auto;grid-gap:8px;gap:8px;align-items:center;border-radius:16px;padding:11px;background:rgba(255,255,255,.66)}.signal-strip svg{color:var(--sage-strong)}.button{min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--sage);border-radius:999px;padding:10px 16px;color:#fff;background:linear-gradient(135deg,var(--sage),var(--sage-strong));cursor:pointer;font-weight:700;letter-spacing:.01em;box-shadow:0 12px 22px rgba(66,100,81,.18);transition:border-color .18s ease,background .18s ease,box-shadow .18s ease,transform .18s ease}.button:hover:not(:disabled){border-color:var(--sage-strong);box-shadow:var(--shadow-hover);transform:translateY(-1px)}.button:active:not(:disabled){transform:translateY(0) scale(.99)}.button:disabled{opacity:.55}.button-secondary{border-color:var(--line-strong);color:var(--ink);background:rgba(255,255,255,.78);box-shadow:none}.button-secondary:hover:not(:disabled){border-color:var(--sage);color:var(--sage-strong);background:var(--sage-soft)}.button-danger{border-color:var(--danger);background:var(--danger);box-shadow:none}.button-danger:hover:not(:disabled){border-color:var(--danger);background:color-mix(in oklch,var(--danger) 88%,black)}.icon-button{width:40px;height:40px;display:inline-grid;place-items:center;border:1px solid var(--line);border-radius:15px;color:var(--muted);background:rgba(255,255,255,.78);cursor:pointer;transition:border-color .18s ease,background .18s ease,color .18s ease,transform .18s ease}.icon-button:hover{color:var(--sage-strong);border-color:var(--sage);background:var(--sage-soft);transform:translateY(-1px)}.status{display:inline-flex;align-items:center;gap:5px;width:-moz-fit-content;width:fit-content;border:1px solid transparent;border-radius:999px;padding:5px 10px;font-size:12px;font-weight:700;letter-spacing:.02em;color:var(--muted);background:rgba(238,241,238,.84)}.status-positive{color:var(--sage-strong);border-color:color-mix(in oklch,var(--sage) 18%,transparent);background:var(--sage-soft)}.status-warn{color:var(--warn);border-color:color-mix(in oklch,var(--warn) 18%,transparent);background:var(--warn-soft)}.status-info{color:var(--info);border-color:color-mix(in oklch,var(--info) 18%,transparent);background:var(--info-soft)}.message{border:1px solid var(--line);border-radius:var(--radius-md);padding:12px 14px;color:var(--muted);background:var(--panel-soft);font-size:14px}.message-error{color:var(--danger);background:var(--danger-soft)}.list,.task-list{display:grid;grid-gap:0;gap:0}.list-row,.task-row{padding:16px 0;border-top:1px solid var(--line)}.goal-list{gap:8px}.goal-row-primary{border-left:0;border-radius:var(--radius-md);padding:14px;background:var(--sage-soft)}.goal-row-actions{display:inline-flex;align-items:center;justify-content:flex-end;gap:8px;flex-wrap:wrap}.goal-edit-form{width:100%;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:14px;gap:14px}.list-row:first-child,.task-row:first-child{border-top:0;padding-top:0}.list-row:last-child,.task-row:last-child{padding-bottom:0}.list-row,.task-heading{display:flex;justify-content:space-between;gap:14px;align-items:flex-start}.muted,.task-meta{color:var(--muted);font-size:13px}.metric-grid-plan{grid-template-columns:repeat(4,minmax(0,1fr))}.today-card{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(260px,.6fr);grid-gap:clamp(18px,3vw,34px);gap:clamp(18px,3vw,34px);align-items:stretch;padding:clamp(20px,3vw,30px);background:linear-gradient(135deg,color-mix(in oklch,var(--sage-soft) 78%,white),rgba(255,255,255,.82)),var(--panel)}.today-card h2{max-width:18ch;margin-bottom:8px;font-size:clamp(25px,3vw,38px)}.today-card-main{display:grid;align-content:center}.today-card-side{display:grid;grid-gap:10px;gap:10px}.today-card-side>div{display:grid;grid-gap:4px;gap:4px;border:1px solid color-mix(in oklch,var(--sage) 12%,transparent);border-radius:var(--radius-md);padding:14px;background:rgba(255,255,255,.6)}.setup-step div span,.today-card-side>div>span{color:var(--muted);font-size:12px;font-weight:600}.today-card-side strong{color:var(--ink-strong);font-size:16px}.setup-card{display:grid;grid-template-columns:minmax(0,.9fr) minmax(300px,1.1fr);grid-gap:18px;gap:18px;align-items:center;padding:clamp(18px,2.4vw,24px);border-color:color-mix(in oklch,var(--clay) 18%,var(--line));background:linear-gradient(135deg,rgba(255,255,255,.88),color-mix(in oklch,var(--clay-soft) 58%,white)),var(--panel)}.setup-card h2{margin-bottom:7px}.disclaimer-callout,.disclaimer-footnote{display:flex;gap:8px;align-items:flex-start;margin:0;color:var(--muted);line-height:1.55;font-size:12.5px}.disclaimer-footnote{padding-top:10px;border-top:1px dashed var(--line)}.disclaimer-callout{padding:14px 16px;border-radius:var(--radius-sm);background:var(--clay-soft);border:1px solid color-mix(in oklch,var(--clay) 22%,var(--line));color:var(--ink);font-size:14px}.disclaimer-callout svg,.disclaimer-footnote svg{flex-shrink:0;margin-top:2px;color:var(--clay)}.disclaimer-gate{position:fixed;inset:0;z-index:60;display:grid;place-items:center;padding:20px;background:color-mix(in oklch,var(--ink) 45%,transparent);-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.disclaimer-gate-card{max-width:460px;display:grid;grid-gap:14px;gap:14px;padding:28px;text-align:left}.disclaimer-gate-card .brand-mark{background:var(--clay-soft);color:var(--clay)}.disclaimer-gate-card h2{margin:0;font-size:19px}.disclaimer-gate-card p{margin:0;color:var(--ink);line-height:1.6;font-size:14.5px}.onboarding-card{max-width:560px}.onboarding-steps{list-style:none;margin:0;padding:0;display:grid;grid-gap:10px;gap:10px}.onboarding-step{display:grid;grid-template-columns:auto 1fr auto;align-items:center;grid-gap:14px;gap:14px;padding:14px 16px;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--panel-soft)}.onboarding-step-done{background:var(--sage-soft);border-color:color-mix(in oklch,var(--sage) 24%,var(--line))}.onboarding-step-icon{display:grid;place-items:center;color:var(--sage)}.onboarding-step-body{display:grid;grid-gap:3px;gap:3px;min-width:0}.onboarding-step-title{display:flex;align-items:center;gap:7px;color:var(--ink-strong);font-size:14.5px}.onboarding-step-title svg{color:var(--muted)}.onboarding-step-hint{margin:0;color:var(--muted);font-size:13px;line-height:1.5}.onboarding-step-status{color:var(--sage);font-size:13px;font-weight:600}.onboarding-step-cta{padding:8px 14px;font-size:13px}.onboarding-disclaimer{margin:4px 0}.public-shell{min-height:100dvh;background:var(--bg);padding:32px 20px;display:flex;justify-content:center}.public-card{width:100%;max-width:720px;background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:clamp(24px,4vw,40px)}.public-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px}.public-back{color:var(--tint,var(--sage));font-size:14px;text-decoration:none}.policy-doc{color:var(--ink);line-height:1.7;font-size:15px}.policy-doc h1{font-size:26px;margin:0 0 6px}.policy-doc h2{font-size:18px;margin:28px 0 10px}.policy-doc p,.policy-doc ul{margin:0 0 12px}.policy-doc ul{padding-left:20px}.policy-doc li{margin-bottom:6px}.policy-doc a{color:var(--sage-strong)}.policy-meta{color:var(--muted);font-size:13px;margin-bottom:20px!important}.field-checkbox{display:flex;flex-direction:row;align-items:flex-start;gap:10px;font-size:13.5px;line-height:1.5;color:var(--ink)}.field-checkbox input{margin-top:3px;width:16px;height:16px;accent-color:var(--sage)}.field-checkbox a{color:var(--sage-strong)}.setup-steps{display:grid;grid-gap:10px;gap:10px}.setup-step{min-height:66px;display:grid;grid-template-columns:34px 1fr;grid-gap:12px;gap:12px;align-items:center;border:1px solid var(--line);border-radius:var(--radius-md);padding:12px;background:rgba(255,255,255,.68)}.setup-step strong{display:block;margin-bottom:3px;color:var(--ink-strong)}.setup-step-done{border-color:color-mix(in oklch,var(--sage) 20%,transparent);background:var(--sage-soft)}.setup-dot{width:34px;height:34px;display:inline-grid;place-items:center;border-radius:50%;color:var(--sage-strong);background:var(--panel-soft);box-shadow:inset 0 0 0 1px var(--line)}.setup-step-done .setup-dot{background:#fff;box-shadow:inset 0 0 0 1px color-mix(in oklch,var(--sage) 20%,transparent)}.plan-content-grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(300px,.8fr);grid-gap:18px;gap:18px;align-items:start}.support-stack,.training-details,.training-journal{display:grid;grid-gap:14px;gap:14px}.journal-heading h2{margin-bottom:7px}.week-ledger-scroll{overflow-x:auto;padding-bottom:4px}.week-ledger{min-width:770px;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));grid-gap:10px;gap:10px}.ledger-day{min-height:132px;border:1px solid var(--line);border-radius:var(--radius-lg);padding:12px;background:rgba(255,255,255,.76)}.ledger-day-today{border-color:var(--sage);background:linear-gradient(180deg,var(--sage-soft),rgba(255,255,255,.8));box-shadow:0 16px 34px rgba(66,100,81,.1)}.ledger-day-heading{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin-bottom:10px;color:var(--muted);font-size:12px;font-weight:700}.ledger-day-heading strong{color:var(--ink-strong);font-size:20px;letter-spacing:-.02em}.ledger-task-list{display:grid;grid-gap:7px;gap:7px}.ledger-task{display:grid;grid-gap:4px;gap:4px;border-left:0;border-radius:var(--radius-sm);padding:8px;color:var(--ink);background:var(--blue-soft);font-size:12px}.ledger-task span{display:inline-flex;align-items:center;gap:4px;color:var(--muted)}.ledger-task-positive{background:var(--sage-soft)}.ledger-task-warn{background:var(--clay-soft)}.ledger-rest{color:var(--muted);font-size:12px}.training-detail{overflow:hidden;border-radius:var(--radius-lg)}.training-detail-summary{min-height:62px;display:flex;align-items:center;justify-content:space-between;gap:14px;padding:16px 18px;cursor:pointer;list-style:none}.training-detail-summary::-webkit-details-marker{display:none}.training-detail-summary>span:first-child{display:grid;grid-gap:5px;gap:5px}.training-detail[open] .training-detail-summary{border-bottom:1px solid var(--line);background:linear-gradient(180deg,var(--panel-soft),rgba(255,255,255,.62))}.training-detail .checklist{margin:0;padding:14px 16px 16px}.checklist{display:grid;grid-gap:8px;gap:8px;margin-top:12px}.checklist-row{min-height:44px;display:flex;align-items:center;gap:10px;border:1px solid transparent;border-radius:var(--radius-md);padding:8px 10px;background:rgba(255,255,255,.58)}.checklist-row:first-child{border-top-color:transparent}.checklist-row input{width:18px;min-height:18px;accent-color:var(--sage)}.checklist-label{flex:1 1;min-width:0}.checklist-label-completed{color:var(--muted);text-decoration:line-through}.completion-details{border-top:1px solid #edf0ed;padding-top:12px}.completion-details summary{width:-moz-fit-content;width:fit-content;color:var(--sage-strong);cursor:pointer;font-size:13px;font-weight:700}.completion-grid{margin-top:12px}.nutrition-sections{display:grid;grid-gap:20px;gap:20px}.section-title{display:flex;align-items:center;gap:8px;margin-bottom:10px}.section-title:before{content:"";width:18px;height:8px;border-radius:999px;background:var(--line-strong)}.section-title-positive:before{background:var(--sage)}.section-title-warn:before{background:var(--clay)}.nutrition-list{display:grid;grid-gap:8px;gap:8px;padding:0;margin:0;list-style:none}.nutrition-item{display:flex;justify-content:space-between;gap:12px;border-top:0;border-radius:var(--radius-md);padding:10px 12px;background:rgba(255,255,255,.58);font-size:14px}.nutrition-item:first-child{border-top:0}.empty-state{padding:24px;border-radius:var(--radius-lg);color:var(--muted);background:var(--panel-soft);text-align:center}.skeleton{display:block;border-radius:var(--radius-sm);background:linear-gradient(90deg,var(--panel-soft) 0,color-mix(in oklch,var(--line) 46%,var(--panel-soft)) 50%,var(--panel-soft) 100%);background-size:200% 100%;animation:skeleton-shimmer 1.5s ease-in-out infinite}@keyframes skeleton-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}@media (prefers-reduced-motion:reduce){.chat-bubble,.load-mosaic>li,.metric-grid-plan>*,.metric-grid>*,.modal-backdrop,.modal-panel,.readiness-dial,.signal-strip>div,.skeleton,.sleep-runway-track span,.trend-bar-fill,.trend-card-grid>*{animation:none}}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.agent-page{min-height:calc(100dvh - 64px);padding:0;background:var(--panel)}body:has(.agent-page){overflow:hidden}body:has(.agent-page) .app-header{min-height:64px}body:has(.agent-page) .app-nav{height:64px;max-width:none;min-height:64px;flex-wrap:nowrap;gap:10px;padding-top:0;padding-bottom:0}body:has(.agent-page) .nav-links{min-width:0;flex:1 1;flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none}body:has(.agent-page) .nav-links::-webkit-scrollbar{display:none}body:has(.agent-page) .nav-link{flex:0 0 auto}.agent-workspace{height:calc(100dvh - 64px);min-height:560px;display:grid;grid-template-columns:minmax(236px,292px) minmax(0,1fr);grid-gap:0;gap:0;align-items:stretch;overflow:hidden;border:0;border-radius:0;background:var(--panel);box-shadow:none}.agent-conversation-rail{min-height:0;max-height:100%;overflow-y:auto;border-right:1px solid color-mix(in oklch,var(--line) 76%,transparent);background:color-mix(in oklch,var(--panel-soft) 82%,var(--panel));padding:12px;display:flex;flex-direction:column;gap:10px}.agent-rail-top{display:grid;grid-gap:12px;gap:12px}.agent-rail-brand{min-height:42px;display:flex;align-items:center;gap:9px;color:var(--ink-strong);font-size:14px;font-weight:800}.agent-rail-brand-mark{width:28px;height:28px;display:inline-grid;place-items:center;border-radius:8px;color:white;background:linear-gradient(145deg,var(--sage),var(--sage-strong));box-shadow:none}.agent-conversation-item,.agent-new-chat{width:100%;border:0;border-radius:12px;color:var(--ink);text-align:left;cursor:pointer}.agent-conversation-item{display:grid;grid-template-columns:minmax(0,1fr) 34px;align-items:center;grid-gap:6px;gap:6px;padding:3px;background:transparent;transition:background .18s ease,color .18s ease}.agent-conversation-delete,.agent-conversation-select,.agent-delete-cancel-button,.agent-delete-confirm-button{border:0;background:transparent;color:inherit;font:inherit;cursor:pointer}.agent-conversation-select{min-width:0;padding:8px 9px;text-align:left}.agent-conversation-delete{width:30px;height:30px;display:inline-grid;place-items:center;border-radius:10px;color:color-mix(in oklch,var(--muted) 78%,var(--ink));opacity:.74;transition:background .18s ease,color .18s ease,opacity .18s ease}.agent-conversation-delete:focus-visible,.agent-conversation-delete[aria-expanded=true],.agent-conversation-item:hover .agent-conversation-delete{opacity:1}.agent-conversation-delete:hover,.agent-conversation-delete[aria-expanded=true]{color:var(--clay);background:color-mix(in oklch,var(--clay) 12%,white)}.agent-delete-confirm{grid-column:1/-1;display:grid;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;grid-gap:6px;gap:6px;border-top:1px solid color-mix(in oklch,var(--line) 70%,transparent);margin-top:2px;padding:8px 6px 2px;color:var(--muted);font-size:12px}.agent-delete-cancel-button,.agent-delete-confirm-button{border-radius:999px;padding:4px 8px;font-size:12px;font-weight:700}.agent-delete-confirm-button{color:#fff;background:var(--clay)}.agent-delete-cancel-button{color:var(--muted);background:rgba(255,255,255,.68)}.agent-new-chat{min-height:40px;display:flex;align-items:center;gap:9px;justify-content:flex-start;padding:0 12px;color:var(--ink-strong);background:color-mix(in oklch,var(--panel) 78%,transparent);font-weight:800;box-shadow:none;transition:background .18s ease,transform .18s ease,box-shadow .18s ease}.agent-new-chat:hover:not(:disabled){background:color-mix(in oklch,var(--sage-soft) 54%,var(--panel));transform:none;box-shadow:none}.agent-conversation-list{display:grid;grid-gap:3px;gap:3px}.agent-conversation-select span{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.agent-conversation-item.active{color:var(--ink-strong);background:color-mix(in oklch,var(--sage-soft) 64%,var(--panel))}.agent-conversation-item:hover:not(.active){background:color-mix(in oklch,var(--panel) 66%,transparent)}.agent-memory-panel{margin-top:12px;padding-top:12px;border-top:1px solid var(--line);display:grid;grid-gap:8px;gap:8px}.agent-memory-header{display:flex;align-items:center;justify-content:space-between}.agent-memory-title{font-weight:700;font-size:13px}.agent-memory-add,.agent-memory-cancel,.agent-memory-confirm,.agent-memory-delete,.agent-memory-edit{border:1px solid var(--line);border-radius:999px;background:var(--bg);color:var(--ink);cursor:pointer;padding:4px;display:inline-flex;align-items:center}.agent-memory-add:hover,.agent-memory-delete:hover,.agent-memory-edit:hover{border-color:var(--accent)}.agent-memory-delete:hover{border-color:var(--clay);color:var(--clay)}.agent-memory-error{font-size:12px;color:var(--clay)}.agent-memory-empty{font-size:12px;color:var(--muted)}.agent-memory-list{display:grid;grid-gap:6px;gap:6px;list-style:none;margin:0;padding:0}.agent-memory-item{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--bg);padding:6px 8px;display:flex;align-items:flex-start;justify-content:space-between;gap:8px}.agent-memory-content{display:grid;grid-gap:4px;gap:4px;min-width:0}.agent-memory-tag{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--accent)}.agent-memory-text{font-size:13px;line-height:1.4;word-break:break-word}.agent-memory-actions{display:flex;gap:4px;flex-shrink:0}.agent-memory-form{display:grid;grid-gap:6px;gap:6px}.agent-memory-form input,.agent-memory-form select{width:100%;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--bg);color:var(--ink);padding:4px 6px;font:inherit;font-size:12px}.agent-memory-form-actions{display:flex;gap:6px;align-items:center}.agent-memory-cancel{border:0;background:transparent;color:var(--muted);cursor:pointer;font:inherit;font-size:12px}.agent-panel{min-height:0;height:100%;max-height:100%;display:grid;grid-template-rows:auto auto minmax(0,1fr) auto auto;overflow:hidden;border:0;border-radius:0;background:var(--panel);box-shadow:none}.agent-chat-header{min-height:58px;display:flex;align-items:center;justify-content:space-between;gap:16px;border-bottom:1px solid color-mix(in oklch,var(--line) 78%,transparent);padding:10px clamp(18px,3vw,32px);background:color-mix(in oklch,var(--panel) 92%,transparent);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.agent-chat-header h1{margin:1px 0 0;color:var(--ink-strong);font-size:clamp(16px,1.7vw,20px);line-height:1.12;font-weight:800;text-wrap:balance}.agent-chat-eyebrow{display:none;color:var(--muted);font-size:12px;font-weight:750}.agent-chat-status{flex:0 0 auto;min-height:28px;display:inline-flex;align-items:center;gap:7px;border:1px solid color-mix(in oklch,var(--sage) 20%,var(--line));border-radius:999px;padding:0 11px;color:color-mix(in oklch,var(--sage-strong) 80%,var(--ink));background:color-mix(in oklch,var(--sage-soft) 58%,white);font-size:12px;font-weight:800}.agent-chat-status span{width:7px;height:7px;border-radius:999px;background:var(--sage);box-shadow:0 0 0 4px color-mix(in oklch,var(--sage) 18%,transparent)}.agent-messages{display:flex;flex-direction:column;align-items:stretch;gap:24px;min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:clamp(24px,4vw,48px) clamp(18px,5vw,72px) 28px;scroll-padding-bottom:140px}.chat-row{width:100%;max-width:820px;display:grid;align-items:flex-start;grid-gap:12px;gap:12px;margin:0 auto}.chat-row-assistant{grid-template-columns:40px minmax(0,1fr);justify-items:start}.chat-row-user{grid-template-columns:minmax(0,1fr) 40px;justify-items:end}.chat-avatar{width:32px;height:32px;display:inline-grid;place-items:center;border:1px solid var(--line);border-radius:999px;color:var(--muted);background:rgba(255,255,255,.78);font-size:12px;font-weight:700;letter-spacing:0;box-shadow:none}.chat-avatar-assistant{color:color-mix(in oklch,var(--blue) 76%,var(--ink));background:color-mix(in oklch,var(--blue-soft) 78%,white);border-color:color-mix(in oklch,var(--blue) 22%,var(--line))}.chat-avatar-user{grid-column:2;color:color-mix(in oklch,var(--sage-strong) 80%,var(--ink));background:color-mix(in oklch,var(--sage-soft) 78%,white);border-color:color-mix(in oklch,var(--sage) 30%,var(--line))}.chat-bubble{max-width:min(900px,100%);border-radius:18px;padding:13px 16px;color:var(--ink);background:color-mix(in oklch,var(--panel-soft) 62%,white);line-height:1.62;font-size:15px;overflow-wrap:break-word;box-shadow:none}.chat-bubble-assistant{justify-self:start;width:min(900px,100%);border-top-left-radius:18px;background:transparent}.chat-bubble-user{grid-column:1;justify-self:end;max-width:min(640px,76%);border-top-right-radius:6px;color:#fff;background:color-mix(in oklch,var(--sage-strong) 86%,var(--sage));box-shadow:none}.agent-adjustment-row{display:flex;align-items:center;gap:10px;margin-top:10px;padding-top:8px;border-top:1px solid color-mix(in oklch,var(--line) 60%,transparent);font-size:.85em}.agent-adjustment-label{color:var(--ink-soft,var(--ink))}.agent-undo-button{border:1px solid var(--line);border-radius:6px;background:transparent;color:var(--ink);padding:2px 10px;cursor:pointer}.agent-undo-button:focus-visible,.agent-undo-button:hover{border-color:var(--accent);outline:none}.agent-adjustment-undone{color:var(--ink-faint,#999);font-style:italic}.rich-message-content{display:grid;grid-gap:12px;gap:12px}.rich-heading{margin:0;color:var(--ink);font-size:18px;line-height:1.28;font-weight:700;text-wrap:pretty}.rich-paragraph{margin:0;max-width:72ch;color:color-mix(in oklch,var(--ink) 88%,var(--muted))}.rich-truncated{margin:0;border:1px solid color-mix(in oklch,var(--warn) 18%,var(--line));border-radius:var(--radius-sm);padding:10px 12px;color:var(--warn);background:var(--warn-soft);font-weight:700}.rich-strong{color:var(--ink);font-weight:700}.rich-code{border:1px solid color-mix(in oklch,var(--blue) 18%,var(--line));border-radius:6px;padding:1px 5px;color:color-mix(in oklch,var(--blue) 70%,var(--ink));background:rgba(255,255,255,.62);font-size:.92em}.rich-code,.rich-code-block{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,monospace}.rich-code-block{margin:0;max-width:100%;overflow-x:auto;border:1px solid color-mix(in oklch,var(--blue) 16%,var(--line));border-radius:var(--radius-sm);padding:10px 12px;color:color-mix(in oklch,var(--ink) 90%,var(--muted));background:rgba(255,255,255,.58);font-size:13px;line-height:1.4;white-space:pre-wrap;word-break:break-word}.rich-code-block code{font-family:inherit;background:none}.rich-divider{width:100%;height:1px;border:0;margin:2px 0;background:color-mix(in oklch,var(--blue) 18%,var(--line))}.rich-list{display:grid;grid-gap:7px;gap:7px;margin:0;padding-left:20px}.rich-list li{padding-left:2px}.rich-table-wrap{max-width:100%;overflow-x:auto}.rich-table-empty,.rich-table-wrap{border:1px solid color-mix(in oklch,var(--blue) 16%,var(--line));border-radius:var(--radius-sm);background:rgba(255,255,255,.58)}.rich-table-empty{display:grid;grid-gap:4px;gap:4px;padding:12px 14px;color:var(--muted)}.rich-table-empty strong{color:color-mix(in oklch,var(--blue) 58%,var(--ink));font-size:13px}.rich-table,.rich-table-empty span{font-size:13px}.rich-table{width:100%;min-width:520px;border-collapse:collapse;line-height:1.35;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.rich-table td,.rich-table th{border-bottom:1px solid color-mix(in oklch,var(--blue) 12%,var(--line));padding:9px 10px;text-align:left;vertical-align:top}.rich-table th{color:color-mix(in oklch,var(--blue) 58%,var(--ink));background:color-mix(in oklch,var(--blue-soft) 50%,white);font-weight:700;white-space:nowrap}.rich-table tr:last-child td{border-bottom:0}.agent-suggestions{display:flex;gap:6px;flex-wrap:wrap;width:min(820px,calc(100% - 36px));justify-self:center;border:0;padding:0 0 10px;background:transparent}.suggestion-button{border:1px solid var(--line);border-radius:999px;min-height:30px;padding:5px 9px;color:color-mix(in oklch,var(--muted) 88%,var(--ink));background:rgba(255,255,255,.58);cursor:pointer;font-size:12px;font-weight:600;line-height:1.2;transition:border-color .18s ease,background .18s ease,color .18s ease,transform .18s ease}.suggestion-button:hover{border-color:var(--accent);color:var(--accent-strong);background:var(--accent-soft);transform:translateY(-.5px)}.agent-composer{position:-webkit-sticky;position:sticky;bottom:0;z-index:2;width:min(820px,calc(100% - 36px));justify-self:center;display:flex;align-items:flex-end;gap:10px;border:1px solid color-mix(in oklch,var(--line) 88%,transparent);border-radius:24px;margin:0 0 20px;padding:10px;background:linear-gradient(180deg,rgba(255,255,255,.9),rgba(255,255,255,.98)),var(--panel);box-shadow:0 12px 32px rgba(39,58,48,.12)}.agent-composer-field{flex:1 1}.agent-composer-field input{min-height:42px;border:0;background:transparent;padding:0 6px;box-shadow:none}.agent-composer-field input:focus{outline:none}.action-stack{display:grid;grid-gap:6px;gap:6px}.settings-grid{display:grid;grid-gap:18px;gap:18px}.settings-panel{display:grid;grid-gap:20px;gap:20px;padding:clamp(18px,2.4vw,28px)}.settings-panel>.panel-heading{align-items:flex-start;border-bottom:1px solid color-mix(in oklch,var(--line) 78%,transparent);padding-bottom:16px}.settings-panel>.panel-heading h2{margin:0 0 4px}.settings-panel>.panel-heading .page-subtitle{max-width:58ch}.settings-panel .field{gap:8px;color:color-mix(in oklch,var(--ink) 78%,var(--muted));font-size:12px;font-weight:700;letter-spacing:.04em}.settings-panel .field input,.settings-panel .field select,.settings-panel .field textarea{width:100%;min-height:46px;border:1px solid color-mix(in oklch,var(--line) 84%,var(--sage-soft));border-radius:14px;padding:11px 13px;color:var(--ink);background:rgba(255,255,255,.86);box-shadow:inset 0 1px 0 rgba(255,255,255,.78);transition:border-color .18s ease,box-shadow .18s ease,background .18s ease}.settings-panel .field textarea{min-height:104px;resize:vertical}.settings-panel .field input:focus,.settings-panel .field select:focus,.settings-panel .field textarea:focus{outline:none;border-color:color-mix(in oklch,var(--sage) 62%,var(--line));background:#fff;box-shadow:0 0 0 4px color-mix(in oklch,var(--sage-soft) 72%,transparent)}.account-danger-zone{display:grid;grid-gap:14px;gap:14px;border:1px solid color-mix(in oklch,var(--danger) 50%,var(--line));border-radius:18px;padding:18px;background:var(--danger-soft)}.account-danger-zone h3{margin:0 0 4px;color:var(--danger)}.account-danger-zone .field{max-width:520px}.settings-form-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.settings-form-grid .field-span,.settings-form-grid .field:first-child,.settings-form-grid .field:nth-child(2){grid-column:span 2}.settings-derived-value{display:grid;grid-gap:3px;gap:3px;margin:0;align-content:center;min-height:44px;color:var(--ink);font-size:14px;font-weight:600}.settings-derived-value span{color:var(--muted);font-size:12px;font-weight:400;word-break:break-all}.settings-action-row{justify-content:flex-end;border-top:1px solid color-mix(in oklch,var(--line) 70%,transparent);padding-top:14px}.settings-grid>.toolbar{justify-content:flex-end;border:1px solid color-mix(in oklch,var(--line) 82%,white);border-radius:18px;padding:14px;background:rgba(255,255,255,.78);box-shadow:0 12px 28px rgba(57,72,62,.06)}.settings-grid>.toolbar .message{min-height:44px;display:inline-flex;align-items:center}.connection-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,310px),1fr));grid-gap:16px;gap:16px;align-items:stretch}.connection-card{min-width:0;display:grid;grid-template-rows:auto 1fr;grid-gap:14px;gap:14px;border:1px solid color-mix(in oklch,var(--line) 84%,white);border-radius:18px;padding:16px;background:linear-gradient(180deg,rgba(255,255,255,.86),rgba(250,252,249,.72)),var(--panel);box-shadow:0 12px 28px rgba(57,72,62,.06)}.connection-card-coros{background:radial-gradient(circle at 100% 0,color-mix(in oklch,var(--sage-soft) 78%,transparent),transparent 17rem),linear-gradient(180deg,rgba(255,255,255,.9),rgba(247,251,247,.76))}.connection-card>.connection-auth,.connection-card>.field{align-self:start}.connection-auth,.oauth-fields{display:grid;grid-gap:10px;gap:10px}.connection-auth{border:1px solid color-mix(in oklch,var(--line) 76%,transparent);border-radius:16px;padding:14px;background:color-mix(in oklch,var(--panel-soft) 78%,white)}.auth-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:10px;gap:10px}.secret-status{justify-self:start}.oauth-actions{display:flex;align-items:center;justify-content:space-between;gap:10px}.connection-card-heading,.settings-status-line{display:flex;align-items:center;justify-content:space-between;gap:12px}.connection-card-heading{min-height:44px;border-bottom:1px solid color-mix(in oklch,var(--line) 70%,transparent);padding-bottom:12px}.connection-card-heading strong{color:var(--ink-strong);font-size:15px;font-weight:700}.toggle-field{display:inline-flex;align-items:center;gap:8px;color:var(--ink-strong);font-weight:700}.toggle-field input{width:17px;height:17px;accent-color:var(--sage)}.coros-mcp-minimal{min-height:204px;align-content:center;justify-items:start;gap:12px}.coros-mcp-minimal .button{width:100%}.test-result-list{display:grid;grid-gap:10px;gap:10px}.test-result{display:grid;grid-template-columns:minmax(120px,.4fr) auto minmax(0,1fr) auto;align-items:center;grid-gap:10px;gap:10px;border:1px solid color-mix(in oklch,var(--line) 84%,transparent);border-radius:16px;padding:13px 14px;background:rgba(255,255,255,.74)}.test-result span{justify-self:start;border-radius:999px;padding:4px 8px;color:var(--muted);background:var(--panel-soft);font-size:12px;font-weight:700}.test-result-positive span{color:var(--sage-strong);background:var(--sage-soft)}.test-result-warn span{color:var(--clay);background:var(--clay-soft)}.test-result p{margin:0}.test-result p,.test-result small{color:var(--muted)}.modal-backdrop{position:fixed;inset:0;z-index:50;display:grid;place-items:center;padding:24px;background:rgb(15 23 42/.28)}.modal-panel{width:min(520px,100%);display:grid;grid-gap:18px;gap:18px;border:1px solid var(--line);border-radius:var(--radius-lg);padding:22px;background:var(--panel);box-shadow:var(--shadow)}.modal-panel p{margin:0;color:var(--muted)}.login-shell{min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(circle at 15% 15%,rgba(95,130,110,.18),transparent 30rem),radial-gradient(circle at 85% 20%,rgba(103,135,163,.14),transparent 32rem),var(--bg)}.login-layout{width:min(100%,1040px);display:grid;grid-template-columns:minmax(0,1.1fr) minmax(360px,.9fr);grid-gap:clamp(18px,3vw,28px);gap:clamp(18px,3vw,28px);align-items:stretch}.login-preview{position:relative;overflow:hidden;display:grid;align-content:space-between;grid-gap:28px;gap:28px;border:1px solid color-mix(in oklch,var(--sage) 16%,transparent);border-radius:var(--radius-xl);padding:clamp(24px,4vw,36px);background:radial-gradient(circle at 82% 18%,color-mix(in oklch,var(--blue-soft) 72%,transparent),transparent 20rem),linear-gradient(145deg,color-mix(in oklch,var(--sage-soft) 82%,white),rgba(255,255,255,.78));box-shadow:var(--shadow)}.login-preview:after{content:"";position:absolute;inset:auto -12% -32% 34%;height:260px;border-radius:999px;background:color-mix(in oklch,var(--sage) 12%,transparent);transform:rotate(-8deg)}.preview-grid,.preview-header{position:relative;z-index:1}.preview-header h2{max-width:13ch;margin-bottom:10px;font-size:clamp(32px,4vw,48px);line-height:1.02}.preview-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:12px;gap:12px}.preview-card{min-height:150px;display:grid;align-content:start;grid-gap:8px;gap:8px;border:1px solid rgba(255,255,255,.72);border-radius:var(--radius-lg);padding:16px;background:rgba(255,255,255,.66);box-shadow:inset 0 1px 0 rgba(255,255,255,.9)}.preview-card svg{color:var(--sage-strong)}.preview-card span{color:var(--muted);font-size:12px;font-weight:700;letter-spacing:.02em}.preview-card strong{color:var(--ink-strong);font-size:28px;line-height:1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.preview-card p{margin:0;color:var(--muted);font-size:13px;line-height:1.45}.preview-card-primary{color:var(--sage-strong);background:color-mix(in oklch,var(--sage-soft) 82%,white)}.preview-card-wide{grid-column:1/-1;min-height:128px}.login-card{width:min(100%,430px);display:grid;grid-gap:20px;gap:20px;padding:28px;align-self:center}.login-brand{display:flex;align-items:flex-start;gap:13px}.login-brand h1{margin-bottom:6px;font-size:28px}.login-submit{min-height:44px}.login-layout-single{grid-template-columns:minmax(0,1fr);justify-items:center}.field-hint{color:var(--muted);font-size:12px;font-weight:400;letter-spacing:0}.auth-alt{margin:0;text-align:center;color:var(--muted);font-size:14px}.auth-alt a{color:var(--ink);font-weight:600;text-decoration:underline;text-underline-offset:3px}a.login-submit{display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none}input:focus,select:focus,textarea:focus{border-color:color-mix(in oklch,var(--sage) 48%,var(--line));box-shadow:0 0 0 4px color-mix(in oklch,var(--sage) 15%,transparent)}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid color-mix(in oklch,var(--sage) 28%,transparent);outline-offset:3px}@keyframes rise-in{0%{opacity:0;transform:translateY(10px)}}@keyframes grow-x{0%{transform:scaleX(0)}}@keyframes grow-y{0%{transform:scaleY(0)}}@keyframes fade-in{0%{opacity:0}}@keyframes modal-in{0%{opacity:0;transform:scale(.96) translateY(8px)}}@property --dial-value{syntax:"<percentage>";inherits:false;initial-value:0}@keyframes dial-sweep{0%{--dial-value:0%}}.load-mosaic>li,.metric-grid-plan>*,.metric-grid>*,.signal-strip>div,.trend-card-grid>*{animation:rise-in .42s var(--ease-out-expo) backwards}.load-mosaic>li:nth-child(2),.metric-grid-plan>:nth-child(2),.metric-grid>:nth-child(2),.signal-strip>div:nth-child(2),.trend-card-grid>:nth-child(2){animation-delay:45ms}.load-mosaic>li:nth-child(3),.metric-grid-plan>:nth-child(3),.metric-grid>:nth-child(3),.signal-strip>div:nth-child(3),.trend-card-grid>:nth-child(3){animation-delay:90ms}.load-mosaic>li:nth-child(n+4),.metric-grid-plan>:nth-child(n+4),.metric-grid>:nth-child(n+4),.signal-strip>div:nth-child(n+4),.trend-card-grid>:nth-child(n+4){animation-delay:135ms}.readiness-dial{animation:dial-sweep .9s var(--ease-out-expo)}.sleep-runway-track span{transform-origin:left center;animation:grow-x .62s var(--ease-out-expo) backwards}.sleep-runway li:nth-child(2) .sleep-runway-track span{animation-delay:40ms}.sleep-runway li:nth-child(3) .sleep-runway-track span{animation-delay:80ms}.sleep-runway li:nth-child(n+4) .sleep-runway-track span{animation-delay:.12s}.trend-bar-fill{transform-origin:center bottom;animation:grow-y .56s var(--ease-out-expo) backwards}.trend-bar-item:nth-child(2) .trend-bar-fill{animation-delay:50ms}.trend-bar-item:nth-child(n+3) .trend-bar-fill{animation-delay:.1s}.chat-bubble{animation:rise-in .22s var(--ease-out-expo)}.modal-backdrop{animation:fade-in .18s ease-out}.modal-panel{animation:modal-in .26s var(--ease-out-expo)}.agent-new-chat:active,.button:active:not(:disabled),.nav-link:active,.suggestion-button:active{transform:scale(.97)}.icon-button:active{transform:scale(.92)}.mobile-tab-link{transition:background .16s ease,color .16s ease,transform .16s ease}.mobile-tab-link:active{transform:scale(.94)}@media (max-width:980px){.login-layout,.setup-card,.today-card{grid-template-columns:1fr}.login-card{width:100%}.metric-grid-plan{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-insights-grid,.profile-insights-mosaic{grid-template-columns:1fr}.insight-side{grid-template-columns:minmax(0,1fr) minmax(220px,.72fr);grid-template-rows:auto}.plan-content-grid{grid-template-columns:1fr}}@media (max-width:820px){.form-grid,.goal-form,.metric-grid,.trend-card-grid,.two-column-grid{grid-template-columns:1fr}:root{--tab-bar-space:calc(74px + env(safe-area-inset-bottom, 0px))}.app-shell{padding-bottom:var(--tab-bar-space)}.app-nav{min-height:64px;gap:10px 12px}.app-nav .nav-links{display:none}.mobile-tab-bar{position:fixed;inset-inline:0;bottom:0;z-index:20;display:flex;gap:4px;padding:7px 10px calc(7px + env(safe-area-inset-bottom, 0px));border-top:1px solid var(--line);background:rgba(250,253,250,.88);backdrop-filter:blur(20px) saturate(1.18);-webkit-backdrop-filter:blur(20px) saturate(1.18)}.brand{min-width:max-content}.agent-workspace{height:calc(100dvh - 64px - var(--tab-bar-space));min-height:0;grid-template-columns:1fr;grid-template-rows:minmax(132px,220px) minmax(0,1fr);border-radius:0}.agent-conversation-rail{min-height:auto;max-height:none;border-right:0;border-bottom:1px solid var(--line)}.list-row,.page-header,.task-heading,.training-detail-summary{align-items:stretch;flex-direction:column}.agent-panel{height:100%;min-height:0;max-height:none}.connection-grid{grid-template-columns:1fr}.settings-form-grid,.settings-form-grid .field-span,.settings-form-grid .field:first-child,.settings-form-grid .field:nth-child(2){grid-template-columns:1fr;grid-column:1/-1}.connection-card-heading,.oauth-actions,.settings-status-line,.test-result{align-items:stretch;grid-template-columns:1fr;flex-direction:column}.auth-grid{grid-template-columns:1fr}.settings-grid>.toolbar,.settings-grid>.toolbar .button{width:100%}.insight-side{grid-template-columns:1fr}}@media (max-width:560px){.page{padding:16px}.profile-insights,.setup-card,.today-card{padding:18px}.insight-mini-grid,.insight-stat-list,.signal-strip{grid-template-columns:1fr}.readiness-card{min-height:330px}.readiness-dial{width:min(100%,206px)}.sleep-runway li{grid-template-columns:48px minmax(0,1fr)}.sleep-runway strong{grid-column:2;justify-self:end}.load-mosaic{grid-template-columns:repeat(2,minmax(0,1fr))}.load-tile{min-height:76px}.setup-steps,.today-card-side{gap:8px}.setup-step{grid-template-columns:30px 1fr;padding:10px}.setup-dot{width:30px;height:30px}.app-nav{min-height:64px}.brand span:last-child{display:none}.nav-link{min-height:38px;gap:5px;padding:0 10px;font-size:13px}.settings-panel>.panel-heading{align-items:stretch;flex-direction:column}.settings-panel>.panel-heading .button{width:100%;justify-content:center}.metric-grid-plan{grid-template-columns:1fr}.week-ledger-scroll{overflow:visible;padding-bottom:0}.week-ledger{min-width:0;grid-template-columns:1fr;gap:8px}.ledger-day{min-height:auto;display:grid;grid-template-columns:58px 1fr;grid-gap:12px;gap:12px;align-items:start;padding:12px}.ledger-day-heading{display:grid;justify-items:center;margin-bottom:0;padding-top:2px}.ledger-task{grid-template-columns:1fr auto;align-items:center}.ledger-task span{justify-self:start}.panel{padding:16px}.toolbar{width:100%}.toolbar .button{flex:1 1}.chat-bubble{max-width:100%}.chat-row-assistant{grid-template-columns:42px minmax(0,1fr)}.chat-row-user{grid-template-columns:minmax(0,1fr) 42px}.chat-avatar{width:42px;height:42px;border-radius:15px;font-size:12px}.agent-composer{align-items:stretch;flex-direction:column;width:min(100% - 24px,920px);margin-bottom:12px}.login-shell{align-items:start;padding:16px}.login-card{order:-1;padding:22px}.login-preview{padding:20px}.preview-header h2{font-size:30px}.preview-grid{grid-template-columns:1fr}.preview-card,.preview-card-wide{min-height:0}}